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Tag Archives: visulalization
Exercises to Reduce Tension and Increase Positive Thinking
I was walking a client through several different techniques to reduce stress and tension and increase positive thinking. She scribbled down notes as we talked and we practiced each one. At the end of the session she said, “The way … Continue reading
Posted in Anxiety, Attitude, Depression, Focus, Grateful, Mind, Mindful, Stress
Tagged Anxiety, calm, Depression, Meditation, Mindfulness, overwhelm, relax, Stress, Tension, visulalization
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