Tag Archives: Meditation

Exercises to Reduce Tension and Increase Positive Thinking

I was walking a client through several different techniques to reduce stress and tension and increase positive thinking. She scribbled down notes as we talked and we practiced each one. At the end of the session she said, “The way … Continue reading

Posted in Anxiety, Attitude, Depression, Focus, Grateful, Mind, Mindful, Stress | Tagged , , , , , , , , , | Leave a comment

Accept and Resist

Image by vvvracer via Flickr Avoiding pain is second nature. We were created with an internal warning system that helps us avoid physical or emotional pain as best we can. Most of us have learned strategies to cope with physical … Continue reading

Posted in Anxiety, Depression, Pain, Relationships | Tagged , , , , , , , , , | 2 Comments