Tag Archives: Health

Stop Headaches With Out Meds

The number one reason people in America visit a doctor is pain. This ranges from pain from a broken bone or other physical injury, to chest pain from a heart attack or panic attack, to pain from an ear or sinus … Continue reading

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Spring Cleaning for the Mind

It’s easy to accumulate a great deal of clutter and mess in our homes over the winter. Spring brings a great time to exchange the darkness and dirt with light and order. The same is true of our minds. I … Continue reading

Posted in Belief Systems, Depression, Mind, Neurology | Tagged , , | 3 Comments

FOCUS

Focus- It’s a powerful thing. It can enable us to accomplish seemingly impossible tasks. It can cause despair and disease. I’ve been doing an exercise with some of my clients and friends lately. First I have them stand, put their … Continue reading

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Live the Life means…

A friend recently asked me a great question. He wanted to know how, as a counselor, I helped people Live the Life. My answer went something like this… I have a friend who leads powerful training sessions all across the … Continue reading

Posted in Anxiety, Belief Systems, Depression, Live the Life, Marriage, Pain, Relationships, Trauma | Tagged , , , , , , , , , , , , , | 1 Comment

Accept and Resist

Image by vvvracer via Flickr Avoiding pain is second nature. We were created with an internal warning system that helps us avoid physical or emotional pain as best we can. Most of us have learned strategies to cope with physical … Continue reading

Posted in Anxiety, Depression, Pain, Relationships | Tagged , , , , , , , , , | 2 Comments