Tag Archives: Depression

Exercises to Reduce Tension and Increase Positive Thinking

Posted on July 12, 2016 by

I was walking a client through several different techniques to reduce stress and tension and increase positive thinking. She scribbled down notes as we talked and we practiced each one. At the end of the session she said, “The way … Continue reading →

Posted in Anxiety, Attitude, Depression, Focus, Grateful, Mind, Mindful, Stress | Tagged , , , , , , , , , | Leave a comment

FOCUS

Posted on January 28, 2012 by

Focus- It’s a powerful thing. It can enable us to accomplish seemingly impossible tasks. It can cause despair and disease. I’ve been doing an exercise with some of my clients and friends lately. First I have them stand, put their … Continue reading →

Posted in Uncategorized | Tagged , , , , , | 1 Comment

Live the Life means…

Posted on December 20, 2011 by

A friend recently asked me a great question. He wanted to know how, as a counselor, I helped people Live the Life. My answer went something like this… I have a friend who leads powerful training sessions all across the … Continue reading →

Posted in Anxiety, Belief Systems, Depression, Live the Life, Marriage, Pain, Relationships, Trauma | Tagged , , , , , , , , , , , , , | 1 Comment