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Recent Posts
Tag Archives: Depression
Exercises to Reduce Tension and Increase Positive Thinking
I was walking a client through several different techniques to reduce stress and tension and increase positive thinking. She scribbled down notes as we talked and we practiced each one. At the end of the session she said, “The way … Continue reading
Posted in Anxiety, Attitude, Depression, Focus, Grateful, Mind, Mindful, Stress
Tagged Anxiety, calm, Depression, Meditation, Mindfulness, overwhelm, relax, Stress, Tension, visulalization
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FOCUS
Focus- It’s a powerful thing. It can enable us to accomplish seemingly impossible tasks. It can cause despair and disease. I’ve been doing an exercise with some of my clients and friends lately. First I have them stand, put their … Continue reading
Posted in Uncategorized
Tagged Anxiety, Cortisol, Depression, Focus, Health, Mental Health
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Live the Life means…
A friend recently asked me a great question. He wanted to know how, as a counselor, I helped people Live the Life. My answer went something like this… I have a friend who leads powerful training sessions all across the … Continue reading
