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Recent Posts
Tag Archives: Anxiety
Exercises to Reduce Tension and Increase Positive Thinking
I was walking a client through several different techniques to reduce stress and tension and increase positive thinking. She scribbled down notes as we talked and we practiced each one. At the end of the session she said, “The way … Continue reading
Posted in Anxiety, Attitude, Depression, Focus, Grateful, Mind, Mindful, Stress
Tagged Anxiety, calm, Depression, Meditation, Mindfulness, overwhelm, relax, Stress, Tension, visulalization
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FOCUS
Focus- It’s a powerful thing. It can enable us to accomplish seemingly impossible tasks. It can cause despair and disease. I’ve been doing an exercise with some of my clients and friends lately. First I have them stand, put their … Continue reading
Posted in Uncategorized
Tagged Anxiety, Cortisol, Depression, Focus, Health, Mental Health
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Live the Life means…
A friend recently asked me a great question. He wanted to know how, as a counselor, I helped people Live the Life. My answer went something like this… I have a friend who leads powerful training sessions all across the … Continue reading
Accept and Resist
Image by vvvracer via Flickr Avoiding pain is second nature. We were created with an internal warning system that helps us avoid physical or emotional pain as best we can. Most of us have learned strategies to cope with physical … Continue reading
Posted in Anxiety, Depression, Pain, Relationships
Tagged Anxiety, Fear, Feeling, Health, Meditation, Mental Health, Mindfulness, Pain, Personal Growth, Thought
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