Category Archives: Grateful

Exercises to Reduce Tension and Increase Positive Thinking

I was walking a client through several different techniques to reduce stress and tension and increase positive thinking. She scribbled down notes as we talked and we practiced each one. At the end of the session she said, “The way … Continue reading

Posted in Anxiety, Attitude, Depression, Focus, Grateful, Mind, Mindful, Stress | Tagged , , , , , , , , , | Leave a comment

Today I am Grateful for…

Instead of my usually articles this wee, I am going to share a tool that I use to help me stay focused on what is good and worthy and what I have to look forward to.  It’s the habit of … Continue reading

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