Category Archives: Anxiety

Exercises to Reduce Tension and Increase Positive Thinking

I was walking a client through several different techniques to reduce stress and tension and increase positive thinking. She scribbled down notes as we talked and we practiced each one. At the end of the session she said, “The way … Continue reading

Posted in Anxiety, Attitude, Depression, Focus, Grateful, Mind, Mindful, Stress | Tagged , , , , , , , , , | Leave a comment

Live the Life means…

A friend recently asked me a great question. He wanted to know how, as a counselor, I helped people Live the Life. My answer went something like this… I have a friend who leads powerful training sessions all across the … Continue reading

Posted in Anxiety, Belief Systems, Depression, Live the Life, Marriage, Pain, Relationships, Trauma | Tagged , , , , , , , , , , , , , | 1 Comment

Accept and Resist

Image by vvvracer via Flickr Avoiding pain is second nature. We were created with an internal warning system that helps us avoid physical or emotional pain as best we can. Most of us have learned strategies to cope with physical … Continue reading

Posted in Anxiety, Depression, Pain, Relationships | Tagged , , , , , , , , , | 2 Comments